If you are like most people, you probably feel that you don’t have enough time to do what you have to do, let alone do what you want to do! Between work and home responsibilities, it feels like there is no time to fit in exercise, spend time with friends, or just relax. However, the […]
Healthy Aging
Architect Frank Lloyd Wright once said, “The longer I live, the more beautiful life becomes.” The beauty of life and the gifts of growing older — deeper wisdom, greater knowledge, and a more complete sense of self — are enjoyed when we also maintain as much good health as possible. Healthy aging is about maximizing […]
Immune Boosting Foods
Your immune system is a complex structure that includes cells specifically designed to ward off infections and other dangers. A healthy immune system requires adequate sleep, regular exercise, and a good diet. Here are some foods that can help boost your immune system to keep you healthier and feeling great! Choose foods that are high […]
Healthy Food/Healthy Skin
We eat to be nourished. To provide what we need for good health. While we may focus on eating to nourish our hearts, muscles, and mind, we also eat to nourish our skin. The skin is our largest organ, one that protects us from dangers in the environment, helps our bodies regulate temperature, and can […]
What’s For Breakfast?
We’ve all been told that breakfast is important. Research shows that there are many reasons that breakfast may be the most important meal of the day. § A study in the journal Circulation reported men who regularly skipped breakfast had a 27% higher risk of heart attack and heart disease. § A Japanese study found […]
Tally Your Toxins: Housekeeping
If you read the label on your bathroom or kitchen cleaner it likely includes warnings about exposure to skin, or maybe warns of possible breathing problems. Unfortunately, many of the chemicals we use in our home to clean and disinfect can come at a cost to our health and the environment. There are many products […]