How to Break the Yo-Yo Exercise Habit

Yo-Yo exercise refers to inconsistent patterns of exercise and inactivity. If you work out religiously for a week, then stop altogether for 2 weeks, then you are practicing Yo-Yo exercise patterns. Consistent exercise and daily activity are keys to good health. Here are some tips to help you break the yo-yo exercise habit: Set realistic […]

Healthy Aging

Architect Frank Lloyd Wright once said, “The longer I live, the more beautiful life becomes.” The beauty of life and the gifts of growing older — deeper wisdom, greater knowledge, and a more complete sense of self — are enjoyed when we also maintain as much good health as possible. Healthy aging is about maximizing […]

Immune Boosting Foods

Your immune system is a complex structure that includes cells specifically designed to ward off infections and other dangers. A healthy immune system requires adequate sleep, regular exercise, and a good diet. Here are some foods that can help boost your immune system to keep you healthier and feeling great! Choose foods that are high […]

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