In the past year “Self-Care” has been a buzzword for people who are suffering from being quarantined at home or have stress and anxiety from pandemic-related issues. It is a term that relates to the overall wellness of a person. What it means to practice self-care: Taking a break and doing something nice for yourself […]
It’s been a long year. Here’s a link to a great article about “Coronavirus Caution Fatigue” from Cleveland Clinic.
Taking care of yourself helps you to be healthy in body and mind while you we are practicing social-distancing and dealing with the anxiety associated with the COVID-19 pandemic. Diane Sieg, a healthcare speaker, author, coach and nurse, suggests choosing one thing to develop into a daily practice that helps you connect and feel good […]
The CDC is now recommending that face masks should be worn when you are in public. Click here for their instructions.
As worries about COVID-19 have continued over multiple weeks, so has a search for the best information. Too much exposure to the current pandemic news can be difficult to handle. Here is some great information from the American Psychological Association about viewing coverage. Five Ways to View Coverage of the Coronavirus Tips New reports about […]
Here is a link to some great tips from the CDC on preventing illness. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/index.html
While we continue to protect ourselves from the COVID-19 virus, we can take specific actions to reduce the likelihood of infection. We can self-isolate, staying home whenever possible. We can increase the number of times we wash our hands (for 20 seconds or more) and avoid touching the face. We can maintain a 6-foot distance […]