Self-Care

Best Practices in Self Care

In the past year “Self-Care” has been a buzzword for people who are suffering from being quarantined at home or have stress and anxiety from pandemic-related issues. It is a term that relates to the overall wellness of a person. What it means to practice self-care: Taking a break and doing something nice for yourself […]

Move More, Stress Less

Feeling stressed? While we can’t always avoid stress, we can do something to help: exercise. Exercise improves our resilience to stress by improving our brains hormonal response, helping ‘blow off steam’ to manage our mood, and improving sleep. Ever hear of a runner’s high? Exercise creates chemical changes in our brain that help counteract the […]

Managing Stress When Making Healthy Changes

Investing in your health by making healthy changes is always rewarding but it doesn’t mean it is always easy. Change is hard and we are human so we may slip now and again. To help increase our chance of success, we can take steps to prevent stress, and more importantly, consider how we can respond […]

Experience the Benefits of Meditation

Meditation is the act of focusing your body, mind, and emotion on the present moment by being still and focusing your attention on your breath, a guided meditation, music, or a helpful phrase or mantra. No matter how you choose to meditate, there are important benefits to making meditation a part of your healthy lifestyle. […]

3 Common Headache Types

If you are like most people, you know the pain of the headache. In fact, the most common complaint that medical professionals hear from patients is headaches. If you suffer from headaches, learning more about the source of your pain and what could be causing it may help you get some relief. Tension Headaches Tension […]

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