Vitamin D continues to be an active area of research, and many doctors are now including a check of vitamin D levels with a patient’s regular blood work. Vitamin D, known for its ability to improve calcium absorption, may also reduce the risk of colon and breast cancer, depression, heart disease, diabetes, and high blood […]
Family Health Habits
Being healthy is the culmination of daily habits. What we eat, the exercise we get, how we sleep all work together to either improve our health or not. There are steps we can take to improve our health and the health of our families. Whether your family includes a spouse and children, extended family, or […]
The Benefits of Sports
If your idea of exercise is a solo run or working out alone at home, you may be missing out on the benefit of playing a sport! Playing a sport is not just for the young. Adults of all ages and abilities can play a sport and reap the physical and emotional benefits. Playing a […]
Calcium Rich Foods
Calcium is necessary for strong bones and teeth and is good for your heart and nervous system! Most adults should be getting about 1000 mg of calcium a day. Getting enough calcium in your daily diet doesn’t have to be difficult. Here are foods with good amounts of calcium: Dairy – Milk, cheese, and yogurt […]
Staying Open to Change
If asked, most of us can list the things and activities we enjoy. And we are likely to know the things and activities we don’t enjoy. But what if we are wrong? Is it possible that over time our tastes and interest change? We often believe we are sure about much more than we are. […]
High/Low Impact
When choosing an aerobic exercise, you may have considered whether the exercise is low impact or high impact. Understanding the difference between the two and how to maximize the aerobic benefits no matter what you choose is important. High impact – High impact exercise includes jumping, running, and any other exercise that includes moves in […]
Preventing Sore Throats
One of the most common symptoms people feel when sick is a sore throat. Ranging from an uncomfortable tickle to pain that hinders swallowing, sore throats can be caused by a number of conditions, including a dry throat, post nasal drip, and an infection. Most cases of sore throats are minor and will resolve on […]
Office Food: Be a Kind Co-Worker
Do you often help yourself to the free food in the office breakroom? Here are a few tips to help you avoid consuming those extra calories.
Immune Boosting Foods
Your immune system is a complex structure that includes cells specifically designed to ward off infections and other dangers. A healthy immune system requires adequate sleep, regular exercise, and a good diet. Here are some foods that can help boost your immune system to keep you healthier and feeling great! Choose foods that are high […]
More Energy and Less Pain With Good Posture
Stand up straight! Yes, you have probably heard this before. But why? Sure, standing up straight makes all of us look better, but it is also better for us. Good posture will help your body function more effectively and reduces muscle and joint pain. Imagine your skeleton as a framework or scaffolding in which your […]