No one likes to feel sick with the aches, fever, sneezing, runny nose, and coughing that accompanies common illnesses. We want to feel better quickly, and many people hope that a trip to the doctor will result in a prescription for antibiotics and a fast recovery. However, many common illnesses stem from a virus (instead […]
The Skinny on Plant-Based Fats
Fat has been welcomed back as a good thing in the American diet. The American Heart Association states fat is crucial to our health. Healthy fats provide our cells with energy, supports cell growth, protect organs, keep us warm, regulate hormone production, and are necessary for absorbing certain key nutrients. You may have heard that […]
Benefits of Being Outside
With the long days of summer still ahead, it’s a great time to get outside – to bike, take a walk, enjoy a picnic, or sit on the patio or deck as daylight begins to fade. There are many benefits to spending time outdoors Spending time outdoors, especially in nature, can improve your short-term memory […]
Exercise and Better Sleep
Exercise and Better Sleep Regular exercise is great for your heart, your bones, your lungs, and your mind, but you might not know that exercise also helps you sleep. Physical activity has been shown to help you fall asleep more quickly and improve sleep quality. Even those people who suffer from bouts of insomnia can […]
Tips for Picky Eaters
Hide it. Incorporating fruits and vegetables into sauces, casseroles, and other prepared dishes is simple and effective. Chop finely (or use a grater) to include zucchini, carrots, or squash into a favorite marinara sauce and serve with pasta. Minced vegetables work well in meatloaf and chicken casseroles as well. Add some spinach or banana to […]