With the long days of summer still ahead, it’s a great time to get outside – to bike, take a walk, enjoy a picnic, or sit on the patio or deck as daylight begins to fade. There are many benefits to spending time outdoors Spending time outdoors, especially in nature, can improve your short-term memory […]
Exercise and Better Sleep
Exercise and Better Sleep Regular exercise is great for your heart, your bones, your lungs, and your mind, but you might not know that exercise also helps you sleep. Physical activity has been shown to help you fall asleep more quickly and improve sleep quality. Even those people who suffer from bouts of insomnia can […]
Tips for Picky Eaters
Hide it. Incorporating fruits and vegetables into sauces, casseroles, and other prepared dishes is simple and effective. Chop finely (or use a grater) to include zucchini, carrots, or squash into a favorite marinara sauce and serve with pasta. Minced vegetables work well in meatloaf and chicken casseroles as well. Add some spinach or banana to […]