Do you often help yourself to the free food in the office breakroom? Here are a few tips to help you avoid consuming those extra calories.
Immune Boosting Foods
Your immune system is a complex structure that includes cells specifically designed to ward off infections and other dangers. A healthy immune system requires adequate sleep, regular exercise, and a good diet. Here are some foods that can help boost your immune system to keep you healthier and feeling great! Choose foods that are high […]
Food Allergy or Food Sensitivity
We consume a variety of foods each day, relying on the nutrition to provide energy, vitamins, and nutrients the body needs. While most of us make our choices depending on our mood and personal tastes, some people must navigate the challenges of a food allergy, a condition that can range from mild to possibly life […]
Metabolic Syndrome
Just over twenty years ago, researchers and medical professionals identified and named a group of risk factors that greatly increase the risk of heart disease, heart attacks and strokes, and diabetes. The ability to more accurately identify these risks helps doctors more effectively guide and monitor their patients. This group of risk factors is called […]
Try This: Meatless Meals
By now, you probably know the benefits of eating fruits, vegetables, and whole grains. People who eat a plant-based diet generally weigh less, have lower cholesterol, and consume more vitamins, minerals and fiber. They often have lower risks for heart disease and many cancers. Not ready to toss out your burger or get rid of […]
Metabolism Makeover
What is metabolism? “Metabolism” refers to how well and how efficiently our body functions to help us digest food and convert that food into usable energy. Metabolism also helps our body circulate blood, grow new cells, supports brain and nerve activity, contracts muscles, and helps our body to fight against disease. The rate at which […]
Benefits of a Plant-based Diet
The idea of what makes a healthy diet has changed over the years. Fifty years ago, a meat and potatoes dinner may have been the standard. These days, most dieticians and medical professionals advise a diet that is mostly plant-based. But what does that mean and why is that a good idea? A plant-based diet […]
Spring Clean Your Kitchen
With warmer weather comes the desire to throw open the windows and let the fresh air and sunshine in. As we look to wear lighter clothes and eat lighter meals, we are also often compelled to pare down and clean out – a good definition of spring cleaning! It makes sense that after a long […]
Enjoy Food and See Results with Mindful Eating
It’s estimated that about 45 million Americans are on a diet at any given time. That means that 45 million people are focused on what to eat, how much to eat, and when to eat each day. But the larger question many health-conscious eaters are missing is WHY are we eating? Yes, we need to […]
Managing Stress When Making Healthy Changes
Investing in your health by making healthy changes is always rewarding but it doesn’t mean it is always easy. Change is hard and we are human so we may slip now and again. To help increase our chance of success, we can take steps to prevent stress, and more importantly, consider how we can respond […]