By now, you probably know the benefits of eating fruits, vegetables, and whole grains. People who eat a plant-based diet generally weigh less, have lower cholesterol, and consume more vitamins, minerals and fiber. They often have lower risks for heart disease and many cancers. Not ready to toss out your burger or get rid of […]
Metabolism Makeover
What is metabolism? “Metabolism” refers to how well and how efficiently our body functions to help us digest food and convert that food into usable energy. Metabolism also helps our body circulate blood, grow new cells, supports brain and nerve activity, contracts muscles, and helps our body to fight against disease. The rate at which […]
Benefits of a Plant-based Diet
The idea of what makes a healthy diet has changed over the years. Fifty years ago, a meat and potatoes dinner may have been the standard. These days, most dieticians and medical professionals advise a diet that is mostly plant-based. But what does that mean and why is that a good idea? A plant-based diet […]
Spring Clean Your Kitchen
With warmer weather comes the desire to throw open the windows and let the fresh air and sunshine in. As we look to wear lighter clothes and eat lighter meals, we are also often compelled to pare down and clean out – a good definition of spring cleaning! It makes sense that after a long […]
Enjoy Food and See Results with Mindful Eating
It’s estimated that about 45 million Americans are on a diet at any given time. That means that 45 million people are focused on what to eat, how much to eat, and when to eat each day. But the larger question many health-conscious eaters are missing is WHY are we eating? Yes, we need to […]
Managing Stress When Making Healthy Changes
Investing in your health by making healthy changes is always rewarding but it doesn’t mean it is always easy. Change is hard and we are human so we may slip now and again. To help increase our chance of success, we can take steps to prevent stress, and more importantly, consider how we can respond […]
Does Dietary Cholesterol Matter?
Have you been avoiding fried foods and red meat, hoping to lower your cholesterol? If so, congratulations for taking care of your health, but it may be time to rethink cholesterol. Yes, high cholesterol is associated with an increased risk of heart disease, but that is only part of the story. What is cholesterol? […]
Raw or Cooked Veggies: Which are Better for You?
Eating more vegetables is an important way to get more of the vitamins, minerals, and essential nutrients that you need. What you may not know, is the way you prepare the vegetable may change the nutrition the plant has to offer. While there is not one rule that applies to all vegetables, here are some […]
3 Common Headache Types
If you are like most people, you know the pain of the headache. In fact, the most common complaint that medical professionals hear from patients is headaches. If you suffer from headaches, learning more about the source of your pain and what could be causing it may help you get some relief. Tension Headaches Tension […]
Sparkling Water-the Good and the Bad
Choose a sparkling water without added flavors and sweeteners and add fresh fruit for a healthy burst of flavor. Drink more water. Drink less soda. Those guidelines are clear, but what about the many types of sparkling water? Are they a healthy substitute for soda or other sugary drinks? Sparkling water is a type of […]