Human Driven. Technology Supported. Empirically Proven.
The NEAT (Non-Exercise Activity Thermogenesis-popularized by Dr. James Levine) method emphasizes using everyday activities (such as housework) as a means of promoting fitness. The idea behind NEAT is that small, incremental increases in physical activity throughout the day can add up to significant health benefits. The ideas behind NEAT align closely to research that has […]
Injecting childlike joy into your fitness routine may help you to enjoy it more so that you are more likely to build a new fitness habit. First you should identify those activities that make you happy. What did you enjoy as a child? What part of that activity can you bring to your adult self […]
You’ve probably walked with a friend who could carry on a conversation AND walk at a pace that left you gasping for air. The intensity of their workout was probably low to moderate while yours was moderate to high. Because each individual is different, it is suggested that you learn how to determine the intensity […]
Though gym membership traditionally increases in January, February can find many of uswanting to stay out of the cold and work out at home. For those who do stay home, thetelevision is often our “trainer” through the use of streaming services,exercise DVDs andgaming systems that offer fitness programs (e.g., the Wii, XBox and Playstation). With […]
Mid-day slumps have been attributed to a variety of things including a body’s natural sleep cycle and our lower afternoon body temperature. They’re real, and you can do things to help keep yourself alert, energetic and feeling healthy. Don’t reach for that candy bar, or caffeinated beverage when you feel tired during the day. You […]
Being healthy is the culmination of daily habits. What we eat, the exercise we get, how we sleep all work together to either improve our health or not. There are steps we can take to improve our health and the health of our families. Whether your family includes a spouse and children, extended family, or […]
If your idea of exercise is a solo run or working out alone at home, you may be missing out on the benefit of playing a sport! Playing a sport is not just for the young. Adults of all ages and abilities can play a sport and reap the physical and emotional benefits. Playing a […]
When choosing an aerobic exercise, you may have considered whether the exercise is low impact or high impact. Understanding the difference between the two and how to maximize the aerobic benefits no matter what you choose is important. High impact – High impact exercise includes jumping, running, and any other exercise that includes moves in […]
Stand up straight! Yes, you have probably heard this before. But why? Sure, standing up straight makes all of us look better, but it is also better for us. Good posture will help your body function more effectively and reduces muscle and joint pain. Imagine your skeleton as a framework or scaffolding in which your […]
Just over twenty years ago, researchers and medical professionals identified and named a group of risk factors that greatly increase the risk of heart disease, heart attacks and strokes, and diabetes. The ability to more accurately identify these risks helps doctors more effectively guide and monitor their patients. This group of risk factors is called […]