It’s important to have people in our lives that support us, encourage us, and help us stay positive. But we often overlook the voice that we hear the most, which is our own. Is your self-talk supportive, encouraging, and positive? Do you catch yourself being self-critical or negative toward yourself? It’s okay to be real […]
Dealing with PTSD
Post-Traumatic Stress Disorder, known as PTSD, affects an estimated 8 million adults. About 7 out of 100 people will experience this at some point in their lives. PTSD is a mental health condition that results from a person experiencing or witnessing (directly or indirectly) a traumatic event. Exposure could happen in one or more of […]