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Yo-Yo exercise refers to inconsistent patterns of exercise and inactivity. If you work out religiously for a week, then stop altogether for 2 weeks, then you are practicing Yo-Yo exercise patterns. Consistent exercise and daily activity are keys to good health. Here are some tips to help you break the yo-yo exercise habit: Set realistic […]
The physical activity pyramid is similar to the food pyramid, which illustrates a balanced diet of different types of foods. The physical activity pyramid emphasizes the importance of incorporating different types of physical activities into one’s daily routine. The most important and beneficial activities are located in the bottom tier of the pyramid, while the […]
If you consider yourself a “perfectionist” but struggle to accomplish your goals, it is important to recognize that aiming for perfection doesn’t always lead to satisfactory results. In fact, when it comes to pursuing your health goals, striving for perfection can become the enemy of progress. The pressure to attain perfection can lead to inaction, […]
If the mention (or thought) of “Journaling” causes you anxiety, then you may want toreconsider what the act of journaling really means. Many find the thought of writing downinner thoughts, goals, and daily activities overwhelming. However, journaling can be a healthyway to boost your well-being, encourage creativity, work through stress, and provide you withinsight into […]
Though gym membership traditionally increases in January, February can find many of uswanting to stay out of the cold and work out at home. For those who do stay home, thetelevision is often our “trainer” through the use of streaming services,exercise DVDs andgaming systems that offer fitness programs (e.g., the Wii, XBox and Playstation). With […]
Mid-day slumps have been attributed to a variety of things including a body’s natural sleep cycle and our lower afternoon body temperature. They’re real, and you can do things to help keep yourself alert, energetic and feeling healthy. Don’t reach for that candy bar, or caffeinated beverage when you feel tired during the day. You […]
Being healthy is the culmination of daily habits. What we eat, the exercise we get, how we sleep all work together to either improve our health or not. There are steps we can take to improve our health and the health of our families. Whether your family includes a spouse and children, extended family, or […]
If asked, most of us can list the things and activities we enjoy. And we are likely to know the things and activities we don’t enjoy. But what if we are wrong? Is it possible that over time our tastes and interest change? We often believe we are sure about much more than we are. […]
Do you often help yourself to the free food in the office breakroom? Here are a few tips to help you avoid consuming those extra calories.
So many have experienced it – the feeling of needing to exercise but not being quite up to it. Often, feeling a little sore or in a little discomfort is enough to make us cancel that workout and head to the couch. But exercise is actually good for you when you are a little sore. […]