Meditation – Complete Wellness Solutions

Using Mind-Body Practices to Lower Blood Pressure

By Complete WellnessPosted on June 7, 2021June 7, 2021Posted in Complete Wellness, Meditation, Mental Wellness, Mindfulness, Self-Care, Wellness

We know that stress especially persistent stress can increase your blood pressure and have a negative impact on your health. However, research has shown that you if you use Mind- Body Practices, you can improve your health by reducing your body’s stress response. Examples of Mind Body Practices that are available with the aid of […]

Experience the Benefits of Meditation

By Complete WellnessPosted on January 15, 2021January 15, 2021Posted in Meditation, Mental Wellness, Motivation, Self-Care, Wellness

Meditation is the act of focusing your body, mind, and emotion on the present moment by being still and focusing your attention on your breath, a guided meditation, music, or a helpful phrase or mantra. No matter how you choose to meditate, there are important benefits to making meditation a part of your healthy lifestyle. […]