Experience the Benefits of Meditation

Meditation is the act of focusing your body, mind, and emotion on the present moment by being still and focusing your attention on your breath, a guided meditation, music, or a helpful phrase or mantra. No matter how you choose to meditate, there are important benefits to making meditation a part of your healthy lifestyle.

Meditation has been shown to help:

  • reduce depression and anxiety
  • lower blood pressure
  • support memory and focus
  • reduce the perception of pain, especially chronic pain
  • improve sleep
  • increase creativity and problem-solving
  • support other addiction treatments


Meditation doesn’t have to be complicated or take a long time. Try adding five minutes of meditation to your day. Find a quiet spot, get in a comfortable position and focus on the present: how your body feels, your breathing, the sounds you hear, etc. If your mind wanders, that’s fine! Just gently bring it back to the present.

Experience the Benefits of Meditation
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