Fat has been welcomed back as a good thing in the American diet. The American Heart Association states fat is crucial to our health. Healthy fats provide our cells with energy, supports cell growth, protect organs, keep us warm, regulate hormone production, and are necessary for absorbing certain key nutrients. You may have heard that […]
Dealing with PTSD
Post-Traumatic Stress Disorder, known as PTSD, affects an estimated 8 million adults. About 7 out of 100 people will experience this at some point in their lives. PTSD is a mental health condition that results from a person experiencing or witnessing (directly or indirectly) a traumatic event. Exposure could happen in one or more of […]
Benefits of Being Outside
With the long days of summer still ahead, it’s a great time to get outside – to bike, take a walk, enjoy a picnic, or sit on the patio or deck as daylight begins to fade. There are many benefits to spending time outdoors Spending time outdoors, especially in nature, can improve your short-term memory […]
Exercise and Better Sleep
Exercise and Better Sleep Regular exercise is great for your heart, your bones, your lungs, and your mind, but you might not know that exercise also helps you sleep. Physical activity has been shown to help you fall asleep more quickly and improve sleep quality. Even those people who suffer from bouts of insomnia can […]
Tips for Picky Eaters
Hide it. Incorporating fruits and vegetables into sauces, casseroles, and other prepared dishes is simple and effective. Chop finely (or use a grater) to include zucchini, carrots, or squash into a favorite marinara sauce and serve with pasta. Minced vegetables work well in meatloaf and chicken casseroles as well. Add some spinach or banana to […]
Self-care during the pandemic
Taking care of yourself helps you to be healthy in body and mind while you we are practicing social-distancing and dealing with the anxiety associated with the COVID-19 pandemic. Diane Sieg, a healthcare speaker, author, coach and nurse, suggests choosing one thing to develop into a daily practice that helps you connect and feel good […]
Face Masks
The CDC is now recommending that face masks should be worn when you are in public. Click here for their instructions.
Keeping Informed and Calming Anxiety
As worries about COVID-19 have continued over multiple weeks, so has a search for the best information. Too much exposure to the current pandemic news can be difficult to handle. Here is some great information from the American Psychological Association about viewing coverage. Five Ways to View Coverage of the Coronavirus Tips New reports about […]
Prevent Getting Sick: Tips from the CDC
Here is a link to some great tips from the CDC on preventing illness. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/index.html
Strengthening the Immune System
While we continue to protect ourselves from the COVID-19 virus, we can take specific actions to reduce the likelihood of infection. We can self-isolate, staying home whenever possible. We can increase the number of times we wash our hands (for 20 seconds or more) and avoid touching the face. We can maintain a 6-foot distance […]