Exercise and Better Sleep

Exercise and Better Sleep Regular exercise is great for your heart, your bones, your lungs, and your mind, but you might not know that exercise also helps you sleep. Physical activity has been shown to help you fall asleep more quickly and improve sleep quality. Even those people who suffer from bouts of insomnia can […]

Keeping Informed and Calming Anxiety

As worries about COVID-19 have continued over multiple weeks, so has a search for the best information. Too much exposure to the current pandemic news can be difficult to handle. Here is some great information from the American Psychological Association about viewing coverage. Five Ways to View Coverage of the Coronavirus Tips New reports about […]

Strengthening the Immune System

While we continue to protect ourselves from the COVID-19 virus, we can take specific actions to reduce the likelihood of infection.  We can self-isolate, staying home whenever possible.  We can increase the number of times we wash our hands (for 20 seconds or more) and avoid touching the face.  We can maintain a 6-foot distance […]

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