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Metabolic Syndrome

Just over twenty years ago, researchers and medical professionals identified and named a group of risk factors that greatly increase the risk of heart disease, heart attacks and strokes, and diabetes. The ability to more accurately identify these risks helps doctors more effectively guide and monitor their patients. This group of risk factors is called […]

Metabolism Makeover

What is metabolism? “Metabolism” refers to how well and how efficiently our body functions to help us digest food and convert that food into usable energy. Metabolism also helps our body circulate blood, grow new cells, supports brain and nerve activity, contracts muscles, and helps our body to fight against disease. The rate at which […]

Using Mind-Body Practices to Lower Blood Pressure

We know that stress especially persistent stress can increase your blood pressure and have a negative impact on your health.  However, research has shown that you if you use Mind- Body Practices, you can improve your health by reducing your body’s stress response.  Examples of Mind Body Practices  that are available with the aid of […]

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