Eating more vegetables is an important way to get more of the vitamins, minerals, and essential nutrients that you need. What you may not know, is the way you prepare the vegetable may change the nutrition the plant has to offer. While there is not one rule that applies to all vegetables, here are some […]
3 Common Headache Types
If you are like most people, you know the pain of the headache. In fact, the most common complaint that medical professionals hear from patients is headaches. If you suffer from headaches, learning more about the source of your pain and what could be causing it may help you get some relief. Tension Headaches Tension […]
“How to Fight Coronavirus Caution Fatigue” from Cleveland Clinic
It’s been a long year. Here’s a link to a great article about “Coronavirus Caution Fatigue” from Cleveland Clinic.
Staying Motivated to Work Out
Working out regularly is great for your heart, lungs, muscles, and mood! But how do you keep the enthusiasm for a workout after a long day at work or when life feels too busy? Try one of our pro tips to help you stay motivated and on track toward a stronger, healthier you. Make an […]
Sparkling Water-the Good and the Bad
Choose a sparkling water without added flavors and sweeteners and add fresh fruit for a healthy burst of flavor. Drink more water. Drink less soda. Those guidelines are clear, but what about the many types of sparkling water? Are they a healthy substitute for soda or other sugary drinks? Sparkling water is a type of […]
Antibiotic Resistance
No one likes to feel sick with the aches, fever, sneezing, runny nose, and coughing that accompanies common illnesses. We want to feel better quickly, and many people hope that a trip to the doctor will result in a prescription for antibiotics and a fast recovery. However, many common illnesses stem from a virus (instead […]
Practicing Positive Self-Talk
It’s important to have people in our lives that support us, encourage us, and help us stay positive. But we often overlook the voice that we hear the most, which is our own. Is your self-talk supportive, encouraging, and positive? Do you catch yourself being self-critical or negative toward yourself? It’s okay to be real […]
The Skinny on Plant-Based Fats
Fat has been welcomed back as a good thing in the American diet. The American Heart Association states fat is crucial to our health. Healthy fats provide our cells with energy, supports cell growth, protect organs, keep us warm, regulate hormone production, and are necessary for absorbing certain key nutrients. You may have heard that […]
Dealing with PTSD
Post-Traumatic Stress Disorder, known as PTSD, affects an estimated 8 million adults. About 7 out of 100 people will experience this at some point in their lives. PTSD is a mental health condition that results from a person experiencing or witnessing (directly or indirectly) a traumatic event. Exposure could happen in one or more of […]
Benefits of Being Outside
With the long days of summer still ahead, it’s a great time to get outside – to bike, take a walk, enjoy a picnic, or sit on the patio or deck as daylight begins to fade. There are many benefits to spending time outdoors Spending time outdoors, especially in nature, can improve your short-term memory […]