We consume a variety of foods each day, relying on the nutrition to provide energy, vitamins, and nutrients the body needs. While most of us make our choices depending on our mood and personal tastes, some people must navigate the challenges of a food allergy, a condition that can range from mild to possibly life […]
Metabolic Syndrome
Just over twenty years ago, researchers and medical professionals identified and named a group of risk factors that greatly increase the risk of heart disease, heart attacks and strokes, and diabetes. The ability to more accurately identify these risks helps doctors more effectively guide and monitor their patients. This group of risk factors is called […]
Movement for Memory
Hit the gym or the track to help your memory? Recent research says yes! Most people know: hit the gym or the track to improve your heart health, lose weight, and build muscle. These benefits of exercise are true and well-proven. Exercise also seems to have a positive effect on our thinking and our ability […]
Try This: Meatless Meals
By now, you probably know the benefits of eating fruits, vegetables, and whole grains. People who eat a plant-based diet generally weigh less, have lower cholesterol, and consume more vitamins, minerals and fiber. They often have lower risks for heart disease and many cancers. Not ready to toss out your burger or get rid of […]
Metabolism Makeover
What is metabolism? “Metabolism” refers to how well and how efficiently our body functions to help us digest food and convert that food into usable energy. Metabolism also helps our body circulate blood, grow new cells, supports brain and nerve activity, contracts muscles, and helps our body to fight against disease. The rate at which […]
Prevent: Arthritis
Stiff joints, pain in the knees or feet, difficulty opening jars, reduced range of motion in your neck or back – all of these are common arthritis symptoms. Arthritis is the most common degenerative joint disease, costing approximately 164 billion dollars a year in lost wages, lost productivity, and medical care. There are different types […]
Using Mind-Body Practices to Lower Blood Pressure
We know that stress especially persistent stress can increase your blood pressure and have a negative impact on your health. However, research has shown that you if you use Mind- Body Practices, you can improve your health by reducing your body’s stress response. Examples of Mind Body Practices that are available with the aid of […]
Benefits of a Plant-based Diet
The idea of what makes a healthy diet has changed over the years. Fifty years ago, a meat and potatoes dinner may have been the standard. These days, most dieticians and medical professionals advise a diet that is mostly plant-based. But what does that mean and why is that a good idea? A plant-based diet […]
Exercise for Pain Management
So many have experienced it – the feeling of needing to exercise but not being quite up to it. Often, feeling a little sore or in a little discomfort is enough to make us cancel that workout and head to the couch. But exercise is actually good for you when you are a little sore. […]
Spring Clean Your Kitchen
With warmer weather comes the desire to throw open the windows and let the fresh air and sunshine in. As we look to wear lighter clothes and eat lighter meals, we are also often compelled to pare down and clean out – a good definition of spring cleaning! It makes sense that after a long […]