Here is a link to some great tips from the CDC on preventing illness. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/index.html
Strengthening the Immune System
While we continue to protect ourselves from the COVID-19 virus, we can take specific actions to reduce the likelihood of infection. We can self-isolate, staying home whenever possible. We can increase the number of times we wash our hands (for 20 seconds or more) and avoid touching the face. We can maintain a 6-foot distance […]
What’s For Breakfast?
We’ve all been told that breakfast is important. Research shows that there are many reasons that breakfast may be the most important meal of the day. § A study in the journal Circulation reported men who regularly skipped breakfast had a 27% higher risk of heart attack and heart disease. § A Japanese study found […]
Tally Your Toxins: Housekeeping
If you read the label on your bathroom or kitchen cleaner it likely includes warnings about exposure to skin, or maybe warns of possible breathing problems. Unfortunately, many of the chemicals we use in our home to clean and disinfect can come at a cost to our health and the environment. There are many products […]