Taking care of yourself helps you to be healthy in body and mind while you we are practicing social-distancing and dealing with the anxiety associated with the COVID-19 pandemic. Diane Sieg, a healthcare speaker, author, coach and nurse, suggests choosing one thing to develop into a daily practice that helps you connect and feel good […]
The CDC is now recommending that face masks should be worn when you are in public. Click here for their instructions.
As worries about COVID-19 have continued over multiple weeks, so has a search for the best information. Too much exposure to the current pandemic news can be difficult to handle. Here is some great information from the American Psychological Association about viewing coverage. Five Ways to View Coverage of the Coronavirus Tips New reports about […]
Here is a link to some great tips from the CDC on preventing illness. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/index.html
While we continue to protect ourselves from the COVID-19 virus, we can take specific actions to reduce the likelihood of infection. We can self-isolate, staying home whenever possible. We can increase the number of times we wash our hands (for 20 seconds or more) and avoid touching the face. We can maintain a 6-foot distance […]
We’ve all been told that breakfast is important. Research shows that there are many reasons that breakfast may be the most important meal of the day. § A study in the journal Circulation reported men who regularly skipped breakfast had a 27% higher risk of heart attack and heart disease. § A Japanese study found […]
If you read the label on your bathroom or kitchen cleaner it likely includes warnings about exposure to skin, or maybe warns of possible breathing problems. Unfortunately, many of the chemicals we use in our home to clean and disinfect can come at a cost to our health and the environment. There are many products […]